Hawaiian Chicken
Hawaiian Chicken is a fantastic weeknight meal that is full of sweet 'n sour flavor. The chicken, peppers and pineapples are cooked in a thick and tangy sauce that will make you say mahalo.
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Servings: 6 servings
Calories: 348kcal
Ingredients
- 2 lbs boneless skinless chicken breast, cut into 1-inch cubes
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red bell pepper, diced
- 20 oz can pineapple tidbits, drained, juice reserved
- 1 Tbsp olive oil
For sauce:
- ½ cup Head Country barbecue sauce
- ½ cup pineapple juice, from drained pineapple tidbits
- 3 Tbsp soy sauce
- 3 Tbsp light brown sugar
- 2 Tbsp rice vinegar
- 1 Tbsp minced garlic
- ½ tsp ground ginger
Directions
- Heat olive oil in large skillet over medium-high heat. Add chicken and sear to golden brown. Remove chicken from pan.
- Add diced peppers and saute for 5-6 minutes until tender. Remove peppers from pan.
- Add sauce ingredients to pan and bring to a simmer. Reduce heat medium-low.
- Add chicken to sauce and cook on medium-low until sauce starts to thicken and chicken is fully cooked.
- Gently stir in peppers and pineapple tidbits. Continue cooking 3-5 more minutes until sauce is fully thickened.
- Serve over white rice or fried rice.
Nutrition Facts
Serving: 1 grams | Calories: 348 kcal | Carbohydrates: 37 g | Protein: 34 g | Fat: 7 g | Saturated Fat: 1 g | Cholesterol: 97 mg | Sodium: 928 mg | Fiber: 2 g | Sugar: 31 g
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