Teriyaki Ground Beef Rice Bowls
These Teriyaki Ground Beef Rice Bowls are an easy meal prep recipe made with ground beef, jasmine rice, colorful bell peppers, teriyaki sauce, and an over-medium egg. Perfect for make-ahead lunches, these flavorful rice bowls reheat beautifully and stay satisfying all week long.
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Servings: 4 servings
Calories: 489kcal
Ingredients
- 1 cup uncooked jasmine rice
- 1 pound lean ground beef
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- 1 tsp ground ginger
- 1 tsp garlic powder
- ½ tsp black pepper
- ¾ cup teriyaki sauce
- 4 large eggs
- 1 Tbsp sesame seeds
- 2 green onions, sliced
Directions
- Cook the jasmine rice according to package directions.
- While the rice cooks, brown the ground beef in a large skillet or Dutch oven over medium-high heat. Drain excess grease if needed. Add the onion and bell peppers and cook until softened, about 5 to 7 minutes.
- Stir in the ginger, garlic powder, black pepper, and teriyaki sauce. Cook for 2 to 3 minutes, stirring until the beef and vegetables are evenly coated.
- Meanwhile, cook the eggs over medium heat until the whites are set and the yolks are slightly firm.
- Divide the rice among four meal prep containers. Top with the teriyaki beef mixture and one egg per container. Sprinkle with sesame seeds and green onions. Cool completely before sealing and refrigerating.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave for 1½ to 2 minutes or until heated through.
- Broccoli, shredded carrots, snap peas, or edamame make great additions.
- For extra sauce, drizzle additional teriyaki sauce over the bowls before serving.
Nutrition Facts
Serving: 1 serving | Calories: 489 kcal | Carbohydrates: 56 g | Protein: 38 g | Fat: 12 g | Saturated Fat: 4 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 0.4 g | Cholesterol: 234 mg | Sodium: 2214 mg | Potassium: 902 mg | Fiber: 3 g | Sugar: 12 g | Vitamin A: 2222 IU | Vitamin C: 134 mg | Calcium: 104 mg | Iron: 6 mg
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