Honey Garlic Chicken Bowls with Coconut Jasmine Rice (Easy Meal Prep Recipe)
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Honey Garlic Chicken Meal Prep Bowls are one of my favorite ways to make sure I have a delicious lunch waiting for me all week long. Tender rotisserie chicken coated in a sweet and savory honey garlic sauce, fluffy coconut jasmine rice, and colorful vegetables make these bowls taste like takeout while still being easy enough for meal prep Sunday.
When life gets busy, I find myself making these chicken meal prep bowls again and again because they are simple, filling, and reheat beautifully. I often make a batch on Sunday afternoon so I have grab and go lunches ready for work throughout the week.
If you enjoy easy meal prep recipes like my Teriyaki Ground Beef Rice Bowls, High Protein Baked Ziti with Cottage Cheese, or Lazy Lasagna, this recipe deserves a spot in your rotation too. It uses simple ingredients, comes together quickly, and delivers big flavor without a lot of effort.
Table of contents
- Why I Love These Honey Garlic Chicken Meal Prep Bowls
- Ingredients for Honey Garlic Chicken Meal Prep
- How to Make Honey Garlic Chicken Meal Prep Bowls
- Pro Tips for the Best Chicken Meal Prep Bowls
- What to Serve with Honey Garlic Chicken Rice Bowls
- Recipe Variations
- Meal Prep Storage and Reheating Instructions
- How Much Protein Is In Each Meal Prep Bowl?
- Best Containers for Meal Prep Bowls
- Why Rotisserie Chicken Is Perfect for Meal Prep
- Frequently Asked Questions
- More Easy Meal Prep Recipes You’ll Love
Why I Love These Honey Garlic Chicken Meal Prep Bowls
There are so many reasons this easy chicken meal prep recipe has become a regular in my kitchen.
- It tastes like restaurant-style honey garlic chicken.
- Rotisserie chicken keeps prep work to a minimum.
- The coconut jasmine rice adds incredible flavor.
- It reheats well for lunches throughout the week.
- The broccoli and carrots add color, texture, and nutrition.
- It can be customized with different vegetables.
- It freezes well for future meals.
- It is perfect for busy families and meal prep beginners.
One of my favorite tricks is to spoon any extra honey garlic sauce over the rice before sealing the containers. The rice absorbs some of that flavor while it sits in the refrigerator, making the bowls even better the next day.
Ingredients for Honey Garlic Chicken Meal Prep
These simple ingredients work together to create flavorful honey garlic chicken rice bowls that are perfect for make ahead lunches and dinners.
For the Coconut Jasmine Rice
- Jasmine rice
This creates a fluffy, fragrant base for the meal prep bowls. Long grain white rice can be substituted if needed. - Coconut milk
Adds richness and flavor to the rice. Full fat coconut milk provides the best texture. - Water
Helps cook the rice perfectly. - Salt
Enhances the flavor of the rice.
For the Honey Garlic Chicken
- Rotisserie chicken
My favorite shortcut ingredient. Shredded cooked chicken breast or chicken thighs also work well. - Honey
Adds sweetness and creates the signature honey garlic flavor. - Reduced sodium soy sauce
Balances the sweetness and adds savory flavor. - Minced garlic
Gives the sauce its bold garlic flavor. I usually reach for jarred garlic to save time. - Rice vinegar
Adds a touch of acidity that balances the sauce. - Sesame oil
Provides a subtle nutty flavor. - Cornstarch
Thickens the sauce so it coats the chicken beautifully. - Cold water
Used to create a cornstarch slurry.
For Serving
- Broccoli florets
Steam in bag broccoli is one of my favorite meal prep shortcuts. - Shredded carrots
Add color, crunch, and sweetness. - Green onions
Bring freshness and flavor to each bowl. - Sesame seeds
Optional, but they add a nice finishing touch.
How to Make Honey Garlic Chicken Meal Prep Bowls
This easy meal prep recipe comes together quickly and is perfect for busy weeks.
- In a medium saucepan, combine rinsed jasmine rice, coconut milk, water, and salt. Bring to a boil.
- Reduce the heat to low, cover, and cook for 15 minutes.
- Remove the rice from the heat and let it stand, covered, for 10 minutes. Fluff with a fork.
- While the rice cooks, whisk together the honey, soy sauce, minced garlic, rice vinegar, and sesame oil in a large skillet.
- Bring the sauce to a gentle simmer over medium heat.
- In a small bowl, whisk together the cornstarch and cold water.
- Stir the cornstarch mixture into the sauce and cook for 1 to 2 minutes until thickened.
- Add the shredded chicken and stir until evenly coated and heated through.
- Divide the rice among six meal prep containers.
- Top with the honey garlic chicken, broccoli, and shredded carrots.
- Spoon any remaining sauce over the bowls.
- Garnish with green onions and sesame seeds.
Pro Tips for the Best Chicken Meal Prep Bowls
Rinse the Rice First
Rinsing the jasmine rice removes excess starch and helps create fluffy grains that do not clump together.
Let the Rice Rest
Allowing the rice to sit covered for 10 minutes after cooking improves the texture.
Use Rotisserie Chicken
This saves time and adds great flavor. It is one of my favorite shortcuts for easy meal prep lunches.
Add Extra Vegetables
These bowls are a great way to use vegetables you already have in the refrigerator.
Portion Everything Evenly
Dividing the ingredients evenly among containers helps ensure every meal has the perfect balance of chicken, rice, and vegetables.
What to Serve with Honey Garlic Chicken Rice Bowls
These meal prep bowls are a complete meal on their own, but there are several ways to round out the menu.
- Egg rolls
- Crab rangoons
- Asian cucumber salad
- Fresh fruit
- Edamame
- Steamed snap peas
- Wonton soup
- Simple side salad
Recipe Variations
Add More Vegetables
Bell peppers, snap peas, edamame, mushrooms, and water chestnuts are all excellent additions.
Make It Spicy
Add crushed red pepper flakes or a drizzle of sriracha.
Use Different Proteins
Try cooked chicken breast, chicken thighs, turkey, or even shrimp.
Make It Lower Carb
Serve the honey garlic chicken over cauliflower rice instead of jasmine rice.
Add More Sauce
If you love extra saucy rice bowls, double the sauce ingredients and drizzle additional sauce over the finished bowls.
Meal Prep Storage and Reheating Instructions
Store the assembled honey garlic chicken meal prep bowls in airtight containers in the refrigerator for up to 4 days.
For longer storage, freeze the bowls for up to 3 months.
To reheat, microwave for 2 to 3 minutes or until heated through.
How Much Protein Is In Each Meal Prep Bowl?
One of the reasons I make these Honey Garlic Chicken Meal Prep Bowls so often is because they are satisfying enough to keep me full for hours. Each serving contains approximately 37 grams of protein, making them a great option for lunch or dinner when I’m trying to stay energized throughout a busy day.
The combination of rotisserie chicken and jasmine rice creates a balanced meal that includes protein, carbohydrates, and healthy fats. If you’re looking to increase the protein even more, you can add extra chicken, serve the bowls with edamame, or top them with a fried egg before serving.
Whether you’re meal prepping for work lunches, after workout meals, or simply trying to avoid the drive thru during a hectic week, these protein packed chicken meal prep bowls are an easy solution.
Best Containers for Meal Prep Bowls
Using the right meal prep containers makes a big difference when it comes to keeping lunches fresh throughout the week.
I prefer using rectangular meal prep containers with secure lids because they stack neatly in the refrigerator and make it easy to portion everything evenly. Containers with separate compartments can also be helpful if you prefer to keep the vegetables separate from the rice and chicken until you’re ready to eat.
When I’m preparing multiple days of lunches at once, I like to line up all six containers on the counter before I start filling them. This helps me distribute the rice, chicken, broccoli, and carrots evenly so every bowl looks just as good as the next one.
Look for containers that are:
- Microwave safe
- Freezer safe
- Dishwasher safe
- Leak resistant
- Large enough to hold a complete meal
Having a good set of containers makes meal prep faster and helps these honey garlic chicken rice bowls stay fresh all week long.
Why Rotisserie Chicken Is Perfect for Meal Prep
Rotisserie chicken is one of my favorite shortcuts for creating easy meal prep recipes without spending hours in the kitchen.
Instead of cooking and shredding chicken from scratch, I can pick up a rotisserie chicken from the grocery store and have this recipe assembled in a fraction of the time. The chicken is already seasoned, tender, and ready to use, which makes meal prep much less intimidating.
A single rotisserie chicken typically provides enough meat for several meals, making it a budget friendly option for busy families. I often use part of a rotisserie chicken for these Honey Garlic Chicken Meal Prep Bowls and save the rest for chicken salad, casseroles, soups, or sandwiches later in the week.
If you’re new to meal prep, rotisserie chicken is one of the easiest ways to save time while still putting homemade meals on the table.
Frequently Asked Questions
These honey garlic chicken meal prep bowls stay fresh in the refrigerator for up to 4 days when stored properly.
Yes. These bowls freeze well for up to 3 months. Allow them to cool completely before freezing.
Absolutely. Any cooked shredded chicken works well in this recipe.
Broccoli, carrots, bell peppers, snap peas, edamame, and stir fry vegetables are all great options
Yes. Jasmine rice reheats very well and stays soft and fluffy throughout the week.
Rinsing removes excess starch, which helps create fluffy rice with separate grains.
Yes. This recipe was designed specifically for meal prep and can be prepared several days in advance.
If you’re looking for an easy chicken meal prep recipe that tastes great all week long, these Honey Garlic Chicken Meal Prep Bowls are hard to beat. The combination of sweet and savory honey garlic chicken, fluffy coconut jasmine rice, and colorful vegetables makes every lunch feel a little more exciting.
I hope you give these meal prep bowls a try. If you make them, I’d love for you to leave a comment and let me know how they turned out for your family!
Honey Garlic Chicken Bowls with Coconut Jasmine Rice
Ingredients
Coconut Jasmine Rice
- 2 cups jasmine rice, rinsed
- 13.5 oz can coconut milk
- 1½ cups water
- ½ tsp salt
Honey Garlic Chicken
- 1 rotisserie chicken, shredded (about 3 cups)
- ½ cup honey
- ½ cup reduced-sodium soy sauce
- 1 Tbsp minced garlic
- 1 Tbsp rice vinegar
- 1 tsp sesame oil
- 1 Tbsp cornstarch
- 2 Tbsp cold water
For Serving
- 2 cups steam-in-bag broccoli florets, cooked
- 1 cup shredded carrots
- 2 green onions, sliced
- 1 Tbsp sesame seeds, optional
Directions
- In a medium saucepan, combine rinsed jasmine rice, coconut milk, water, and salt. Bring to a boil. Reduce heat to low, cover, and cook for 15 minutes. Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork.
- While the rice cooks, whisk together honey, soy sauce, minced garlic, rice vinegar, and sesame oil in a large skillet. Bring to a gentle simmer over medium heat.
- Whisk together cornstarch and cold water in a small bowl. Stir into the sauce and cook for 1 to 2 minutes, until thickened. Add shredded chicken and stir until coated and heated through.
- Divide the rice among six meal prep containers. Top with honey garlic chicken, broccoli, and shredded carrots. Spoon any remaining sauce over the bowls and garnish with green onions and sesame seeds.
Notes
- Store in the refrigerator for up to 4 days.
- Freeze for up to 3 months.
- Reheat in the microwave for 2 to 3 minutes or until heated through.
- Steam-in-bag broccoli keeps prep quick and easy.
- Bell peppers, snap peas, or edamame make great additions.
- Rinsing the rice helps create fluffy, separate grains.’
Nutrition Facts
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More Easy Meal Prep Recipes You’ll Love
If you’re looking for more easy meal prep recipes to make busy weeks easier, here are a few of my favorite make ahead lunches and dinners. These family friendly recipes reheat well, use simple ingredients, and are perfect for stocking your refrigerator with ready to eat meals.
